Infrared heat therapy is a light based method that is used to treat both pain and inflammation. Unlike UV light, which can damage your skin, infrared heat actually enhances cell regulation. There are many benefits you can receive from infrared heat from minor issues to years of chronic health issues – all relieved from infrared heat. Below are just a few of the many benefits of using infrared heat therapy.
- Promotes Relaxation: The world is a stressful place right now and many people are feeling an increased amount of stress and anxiety. Infrared heat can help induce relaxation and give your body the break that it needs.
- Improved Sleep: Coupled with increased stress and anxiety is usually a lack of sleep. Infrared heat can help you fall asleep faster and stay asleep longer to wake up feeling refreshed and ready to tackle the day.
- Weight Loss: If you have been struggling to lose weight, as many of us are, infrared heat can help accelerate the fat burning process. Sometimes this is the extra boost that your body needs to finally drop those extra pounds. Infrared heat has also been known to speed up metabolism and promote waves of energy.
- Arthritis: Some chronic issues such as arthritis can even be solved or at least diminished with infrared heat. Long-term pain relief is possible without medication.